Zucchini Sandwich
This delicious Zucchini Sandwich is a perfect summer recipe, packed with fresh flavors and healthy ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, sliced
- 4 slices of whole grain bread
- 1/4 cup hummus
- 1/2 cup feta cheese, crumbled
- 1 tomato, sliced
- 1/4 cup fresh basil leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Brush the zucchini slices with olive oil and sprinkle with salt and pepper.
- Place zucchini on a baking sheet and roast for about 20 minutes, until tender.
- Spread hummus on each slice of bread.
- Layer roasted zucchini, feta cheese, tomato slices, and basil leaves on two slices of bread.
- Top with the remaining slices of bread.
- Cut the sandwich in half and serve immediately.
Notes
- Feel free to add other vegetables like bell peppers or avocados.
- This sandwich can be served warm or cold.
- It’s great for meal prep; just keep the ingredients separate until ready to assemble.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://kochideenwelt.de/zucchini-sandwich/