Empanadas (vegan)
Delicious vegan empanadas filled with savory ingredients.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 12 empanadas 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 2 cups all-purpose flour
- 1/2 cup vegetable oil
- 1/2 cup water
- 1 teaspoon salt
- 1 cup cooked lentils
- 1/2 cup sautéed onions
- 1/2 cup diced bell peppers
- 1 tablespoon cumin
Instructions
- In a bowl, mix the flour and salt.
- Add oil and water to form a dough.
- Knead until smooth and let rest for 30 minutes.
- In another bowl, combine lentils, onions, bell peppers, and cumin.
- Roll out the dough and cut into circles.
- Fill each circle with the lentil mixture and fold over, sealing the edges.
- Bake at 375°F for 25-30 minutes until golden brown.
Notes
- Make sure to seal the empanadas well to prevent filling from leaking.
- These can be frozen before baking for later use.
Nutrition
- Serving Size: 1 empanada
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://kochideenwelt.de/vegan-empanadas/