Spargelragout
A delicious asparagus stew perfect for spring.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: German
- Diet: Vegetarian
Ingredients
Scale
- 500 grams white asparagus
- 250 grams green asparagus
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 200 ml vegetable broth
- 100 ml cream
- Salt and pepper to taste
Instructions
- Peel the white asparagus and cut it into pieces.
- Trim the green asparagus and cut it into smaller pieces.
- In a pan, heat the olive oil and sauté the onion and garlic until translucent.
- Add the asparagus and stir for a couple of minutes.
- Pour in the vegetable broth and simmer for about 10 minutes.
- Stir in the cream and season with salt and pepper.
- Let it cook for another 5 minutes until everything is tender.
- Serve warm.
Notes
- Serve with crusty bread for a complete meal.
- This dish can also be made with other seasonal vegetables.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 2 grams
- Sodium: 300 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 6 grams
- Cholesterol: 30 milligrams
Find it online: https://kochideenwelt.de/spargelragout/