Shakshuka – versunkene Eier in Tomatensauce
Shakshuka is a flavorful dish consisting of poached eggs in a spicy tomato sauce, popular in Middle Eastern and North African cuisine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 can (400g) diced tomatoes
- 4 eggs
- salt to taste
- pepper to taste
- fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper, cooking until soft.
- Stir in garlic, cumin, and paprika, cooking for another minute.
- Add diced tomatoes, bring to a simmer, and season with salt and pepper.
- Make wells in the sauce and crack the eggs into the wells.
- Cover and cook until eggs are done to your liking.
- Garnish with fresh parsley and serve warm.
Notes
- Serve with crusty bread for dipping.
- Add feta cheese for extra flavor.
- Adjust spices to taste for heat preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://kochideenwelt.de/shakshuka-versunkene-eier/