Parmesan Zucchini Pommes
Crispy and delicious Parmesan Zucchini Pommes, a healthier alternative to traditional fries.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 large zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries.
- In a bowl, mix the breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry into the egg, then coat in the breadcrumb mixture.
- Place the coated fries on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
Notes
- For extra flavor, you can add Italian seasoning to the breadcrumb mixture.
- It’s best to serve them immediately for maximum crispiness.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://kochideenwelt.de/parmesan-zucchini-pommes-2/