Everything Bagel Keto-Eier
A delicious and low-carb version of the classic everything bagel, perfect for a keto diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 2 tablespoons cream cheese
- 1 tablespoon everything bagel seasoning
- 1 tablespoon butter
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs and cream cheese until well combined.
- Stir in the everything bagel seasoning.
- Melt the butter in a skillet over medium heat.
- Pour the egg mixture into the skillet and cook until slightly set.
- Transfer to the oven and bake for about 10 minutes, or until fully cooked.
- Serve warm and enjoy!
Notes
- For extra flavor, consider adding cheese or herbs.
- These can be made ahead and stored in the fridge for a quick breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 240mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://kochideenwelt.de/everything-bagel-keto-eier/